Taking care of your oral health during your golden years is as important as when you are young. Unfortunately, most seniors ignore the importance of good oral health practices, which is risky for their overall health. You are never too old to visit your dentist for regular checkups and maintain your gums and teeth in excellent shape. You increase your chances of remaining healthy when you take care of your oral health.
1. Don’t stop brushing and flossing
You already understand the importance of caring for your teeth if you have been doing so in your youth years. The basics of brushing and flossing your teeth should be adjusted as you age because your body is more prone to illnesses than before. Besides, your gums and teeth have been worn out, so you need to be gentle when brushing and flossing your teeth. Also, it is more difficult to get rid of plaque buildup when you age than before; thus, you should not ignore flossing and brushing. Make sure you use a soft bristle brush, brush gently, and floss after every meal.
2. Go to the dentist
Studies reveal that seniors who neglect dental visits increase their chances of gum disease. Some senior people feel that they don’t need to visit their dentists regularly. They believe that brushing and flossing every day is enough. Regular dental exams and cleanings are excellent ways of detecting dental illnesses, such as oral cancers, gum disease, and tooth decay early before they become severe.
3. Use mouthwash carefully
You might have to change your approach of rinsing your mouth with mouthwash several times a day. Mouthwash is an excellent way of preventing the buildup of plaque and cavities. However, you should reduce the number of times you use mouthwash in a day because it upsets the pH balance in the mouth. Mouthwash is a leading cause of dry mouth in seniors.
4. Avoid smoking
Chewing and smoking tobacco leads to gum diseases and cancer in seniors. You should consider talking to your dentist for recommendations on smoking cessation methods if you still smoke. Also, the suction motion when inhaling tobacco causes implant failure and ruins dentures.
5. Maintain a balanced diet
Seniors who don’t practice proper nutrition risk their gums and teeth to cavities. Also, gums and teeth might lose their strength when you don’t practice a balanced diet. Stick to vegetables, fruits, and non-acidic fruits. Also, ensure that you incorporate enough lean protein in your diet and reduce the consumption of sugar.
6. Watch out for dental side effects of medications
You should look out for issues caused by the medications you are taking on your dental health. Some medicines cause dry mouth, which is risky for the aged. Contact your Oshawa dentist anytime you notice something unusual on your mouth due to medications.