Tooth loss can be embarrassing and have a negative impact on your social life. It can also make it difficult to bite, chew, and speak, requiring the need for dental implants. There are several ways to prevent tooth loss. Here are some of the best preventive measures.
1. Quit Smoking
Smokers have a higher risk of losing their teeth than non-smokers. Smoking makes your gum vulnerable to infections, which in turn can lead to tooth loss. Furthermore, smoking can cause irregularities in the blood supply to your gums, making the symptoms of periodontal disease more complicated.
2. Keep Regular Dental Appointments
It’s recommended that you schedule visits to your dentist at least twice annually. For patients diagnosed with gum disease, visits should be more frequent. Dentists and dental hygienists will thoroughly clean your teeth of plaque and proactively take care of problem teeth before you lose them. They will also recommend the most suitable dental care plan for your unique needs. In addition, it’s best to get a thorough periodontal evaluation at least once a year.
3. Brush and Floss Daily
You’ve heard it before, but it bears repeating. Brushing and flossing are essential to eradicate acid-producing bacteria that cause tooth decay and tooth loss.
4. Avoid Sugar
Sugar has no health benefit, and it can cause a lot of damage to your teeth. To help keep your teeth healthy and prevent tooth decay and tooth loss, reduce your intake of sugary foods as much as possible.
5. Take Proper Care of Your Health
The state of your oral health depends largely on your overall health. It’s important that you take proper care of your overall health. Many are aware that diabetes can damage the kidneys, heart, and eye nerves. But did you know diabetes can also increase your risk of tooth loss and gum disease?
Since diabetes reduces the body’s ability to heal faster, gum disease may likely occur, be more severe, and take longer to heal in diabetic patients. And, in the end, you may experience tooth loss. Just like diabetes, high blood pressure can also affect your oral health. Stay healthy and take your medications as prescribed.
6. Treat Cavities Early
The failure to treat cavities at their early stages may worsen the situation. This, in turn, can lead to a tooth infection. If cavities remain untreated and become more advanced, the only solution will be a tooth removal. If you’ve lost a tooth as a result of untreated cavities, you can replace it with a dental implant.
7. Pay Attention to Your Diet
The good news is you don’t have to go on a special diet plan to maintain good oral health. Eating a balanced diet and consuming the daily requirements of calcium and vitamin C can go a long way in improving your oral health.
Moreover, it’s recommended that you drink a lot of water. This will protect your teeth and gums from infections. Avoid eating sugary food, as well as acidic food. If you eat foods high in sugar or acid, you should brush your teeth immediately to eliminate any chance of bacteria growth.
As humans, we do a lot of damage to our teeth by not properly taking care of them. If you have missing teeth, dental implants Toronto can help restore your smile.